(03) 9580 3675
$15.00 per person
Bookings are essential.
Classes are suitable for any adults, young adults, young athlete as well as teenagers and seniors who are looking for a way to improve their health and wellbeing.
By gently stretching and strengthening their bodies, they’ll stand a little taller, and feel a little calmer.
What should I bring?
Just yourself and a water bottle. We provide the rest.
What should I wear?
Wear clothing you’re comfortable moving in and that doesn’t restrict your movement.
Mondays @ 2pm
Fridays @ 1.45pm
- Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects
- Pain relief: Yoga can ease pain. Studies have shown that practicing yoga asanas (postures)
- Better breathing: Yoga includes breathing practices known as pranayama
- Flexibility: Yoga can improve flexibility and mobility and increase range of motion