timetable

(03) 9580 3675

Mat Pilates

$15.00 per person

Wednesday: 7.00pm 
Bookings are essential.

Classes are suitable for any adults, young adults, young athlete as well as teenagers who are looking for a way to improve their health and wellbeing.
By gently stretching and strengthening their bodies, they’ll stand a little taller, and feel a little calmer.

What should I bring?

Just yourself and a water bottle. We provide the rest.

What should I wear?

Wear clothing you’re comfortable moving in and that doesn’t restrict your movement.

Yoga

Mondays @ 2pm
Fridays @ 1.45pm

  • Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects
  • Pain relief: Yoga can ease pain. Studies have shown that practicing yoga asanas (postures)
  • Better breathing: Yoga includes breathing practices known as pranayama
  • Flexibility: Yoga can improve flexibility and mobility and increase range of motion

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